Nutrient Comparison: Valencia Oranges VS Millet Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Millet Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Millet Flour:
- 7 ounces of Valencia Oranges have more Vitamin C than Millet Flour.
- While 7 oz of Millet flour contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B2, 22 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Millet Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Millet Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Valencia Oranges vs Millet Flour:
- 7 ounces of Valencia Oranges have 2.9 times more Calcium and 10 times more Water than Millet Flour.
- While 7 oz of Millet flour contain 14.5 times more Copper, 43.8 times more Iron, 11.9 times more Magnesium, 43.6 times more Manganese, 16.8 times more Phosphorus, 1.3 times more Potassium and 43.8 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Millet Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Millet flour contain 7.8 times more Energy, 14.2 times more Fat, 2.8 times more Omega 3, 58 times more Omega 6, 6.3 times more Carbohydrate, 1.4 times more Fiber and 10.3 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein