Comparing Nutrients in 300 calories Valencia OrangesVS Grilled Portabella Mushrooms
Weight per 300 calories
Valencia Oranges
612g
Grilled Portabella Mushrooms
1035g
Valencia Oranges have 1.7 times more energy per 100g than Grilled Portabella Mushrooms. It has low energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grilled Portabella Mushrooms?
Valencia Oranges VS Grilled Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Grilled Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Grilled Portabella Mushrooms:
300 calories of Valencia Oranges have more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 17 times more Vitamin B2, 38.6 times more Vitamin B3, 8.5 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin D
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Grilled Portabella Mushrooms:
300 calories of Valencia Oranges have 7.9 times more Calcium than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 17.8 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 4.9 times more Manganese, 13.4 times more Phosphorus, 4.1 times more Potassium, more Sodium, 18.3 times more Zinc and 1.8 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have more Omega 3 and 1.6 times more Carbohydrate than Grilled Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms contain 3.3 times more Fat, 8.9 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Grilled Portabella Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3