Nutrient Comparison: Valencia Oranges VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Grilled Portabella Mushrooms:
- 14 ounces of Valencia Oranges have 1.2 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 10.1 times more Vitamin B2, 22.8 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Grilled Portabella Mushrooms:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 10.5 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 7.9 times more Phosphorus, 2.4 times more Potassium and 10.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Grilled Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.7 times more Carbohydrate than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 3.2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Grilled Portabella Mushrooms offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.