Comparing Nutrients in 300 calories Valencia OrangesVS Roasted Pistachios
Weight per 300 calories
Valencia Oranges
612g
Roasted Pistachios
52.4g
Dry Roasted Pistachio Nuts have 11.7 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Roasted Pistachios?
Valencia Oranges VS Roasted Pistachios Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Roasted Pistachios?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Roasted Pistachios:
300 calories of Valencia Oranges have 10.8 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.7 times more Vitamin B5, 8.9 times more Vitamin B9 and 188.7 times more Vitamin C than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Roasted Pistachios:
300 calories of Valencia Oranges have 4.4 times more Calcium, 2.1 times more Potassium and 544.8 times more Water than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 3 times more Copper, 3.8 times more Iron, 4.6 times more Manganese, 2.4 times more Phosphorus and 3.3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Pistachios contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 4.9 times more Carbohydrate and 2.8 times more Fiber than Roasted Pistachios.
While 300 kcal of Dry Roasted Pistachio Nuts contain 13.1 times more Fat, 13.8 times more Saturated Fat, 25.6 times more Omega 6 and 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Roasted Pistachios offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6