Nutrient Comparison: Valencia Oranges VS Roasted Pistachios per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Roasted Pistachios:
- 1 pound of Valencia Oranges has 16.2 times more Vitamin C than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 8 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Roasted Pistachios:
- 1 pound of Valencia Oranges has 46.7 times more Water than Roasted Pistachios.
- While 1 lb of Dry Roasted Pistachio Nuts contains 2.7 times more Calcium, 34.9 times more Copper, 44.8 times more Iron, 10.9 times more Magnesium, 54 times more Manganese, 27.6 times more Phosphorus, 5.6 times more Potassium and 39 times more Zinc than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Pistachio Nuts contains 11.7 times more Energy, 152.7 times more Fat, 161.3 times more Saturated Fat, 13.3 times more Omega 3, 298.3 times more Omega 6, 2.4 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein