Lets compare vitamin content per 1 pound of Roasted Pistachios vs Navel Oranges:
Dry Roasted Pistachio Nuts have 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 19.7 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Navel Oranges have similar amounts of Vitamin A per 1 lb.
Both Dry Roasted Pistachio Nuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Pistachios vs Navel Oranges:
Dry Roasted Pistachio Nuts have 2.5 times more Calcium, 33.2 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 42.9 times more Manganese, 20.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 29.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 46.5 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Pistachio Nuts have 11.7 times more Energy, 305.5 times more Fat, 332.1 times more Saturated Fat, 23.6 times more Omega 3, 570.7 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 10.2 times more Fructose than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Navel Oranges have similar amounts of Sugars per 1 lb.
Both Dry Roasted Pistachio Nuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.