Valencia Oranges VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Onions with Salt:
- 300 calories of Valencia Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 2.4 times more Vitamin B6 than Raw Valencia Oranges.
- 300 calories of Boiled Onions with Salt have insufficient amounts of Vitamin A
- Both Raw Valencia Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Onions with Salt:
- 300 calories of Valencia Oranges have 1.6 times more Calcium than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 2.1 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 7.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 4.1 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions with Salt contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Valencia Oranges have 3.4 times more Omega 3 and 1.5 times more Fiber than Boiled Onions with Salt.
- While 300 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Boiled Onions with Salt provide inadequate amounts of Omega 3
- Both Raw Valencia Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 6 in 300 calories.