Nutrient Comparison: Valencia Oranges VS Boiled Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Boiled Onions with Salt:
- 100 grams of Valencia Oranges have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.6 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 2 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Boiled Onions with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Boiled Onions with Salt:
- 100 grams of Valencia Oranges have 1.8 times more Calcium than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.8 times more Copper, 2.7 times more Iron, 6.7 times more Manganese, 2.1 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Onions with Salt contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Boiled and Drained Onions with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.2 times more Carbohydrate and 1.8 times more Fiber than Boiled Onions with Salt.
- While 100 g of Boiled and Drained Onions with Salt contain 1.3 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Protein
- Both Raw Valencia Oranges as well as Boiled and Drained Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.