Nutrient Comparison: Valencia Oranges VS Cooked Frozen Chopped Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Valencia Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 18.7 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 100 grams of Valencia Oranges have 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 100 g of Boiled Chopped Frozen Onions, drained with Salt contain 3.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.