Nutrient Comparison: Valencia Oranges VS Cooked Frozen Chopped Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Valencia Oranges have 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 18.7 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 7 ounces of Valencia Oranges have 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 7 oz of Boiled Chopped Frozen Onions, drained with Salt contain 3.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.