Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Onions with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Chopped Onions with Salt have 2.3 times more Iron, 2.4 times more Manganese and 248 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.