Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Onions with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 1 pound of Cooked Frozen Chopped Onions with Salt has 2.3 times more Iron, 2.4 times more Manganese and 248 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Navel Oranges contains 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.