Comparing Nutrients in 500 calories Cooked Frozen Chopped Onions with SaltVS Navel Oranges
Weight per 500 calories
Cooked Frozen Chopped Onions with Salt
1923g
Navel Oranges
1020g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Boiled Chopped Frozen Onions, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Onions with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Navel Oranges?
Cooked Frozen Chopped Onions With Salt VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Onions with Salt or Navel Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
500 calories of Cooked Frozen Chopped Onions with Salt have 1.6 times more Vitamin B6 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 12.1 times more Vitamin C and 8 times more Vitamin E than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
500 calories of Cooked Frozen Chopped Onions with Salt have 4.3 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, more Selenium, 467.4 times more Sodium, 1.6 times more Zinc and 2 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Calcium than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Navel Oranges contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Onions with Salt have 1.5 times more Fiber and 1.6 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Sugars than Boiled Chopped Frozen Onions, drained with Salt.
Both Cooked Frozen Chopped Onions with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.