Nutrient Comparison: Cooked Frozen Chopped Onions with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Onions with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 22.7 times more Vitamin C than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Onions with Salt vs Navel Oranges:
- 14 ounces of Cooked Frozen Chopped Onions with Salt have 2.3 times more Iron, 2.4 times more Manganese and 248 times more Sodium than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.7 times more Calcium, 2.1 times more Copper, 1.8 times more Magnesium and 1.5 times more Potassium than Boiled Chopped Frozen Onions, drained with Salt.
- Both Cooked Frozen Chopped Onions with Salt and Navel Oranges contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Navel Oranges contain 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Boiled Chopped Frozen Onions, drained with Salt.
- Both Boiled Chopped Frozen Onions, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.