Nutrient Comparison: Valencia Oranges VS Cooked Frozen Chopped Onions with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Valencia Oranges has 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 3 times more Vitamin B9 and 18.7 times more Vitamin C than Cooked Frozen Chopped Onions with Salt.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Cooked Frozen Chopped Onions with Salt:
- 1 pound of Valencia Oranges has 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium and 1.7 times more Potassium than Cooked Frozen Chopped Onions with Salt.
- While 1 lb of Boiled Chopped Frozen Onions, drained with Salt contains 3.3 times more Iron, 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 2 times more Carbohydrate and 1.5 times more Fiber than Cooked Frozen Chopped Onions with Salt.
- Both Raw Valencia Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.