Comparing Nutrients in 300 calories Valencia OrangesVS Whole Wheat Pasta
Weight per 300 calories
Valencia Oranges
612g
Whole Wheat Pasta
85.2g
Dry Whole-Wheat Pasta has 7.2 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole Wheat Pasta?
Valencia Oranges VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Whole Wheat Pasta:
300 calories of Valencia Oranges have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 4.4 times more Vitamin B3 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Whole Wheat Pasta:
300 calories of Valencia Oranges have 9.9 times more Calcium, 3 times more Potassium and 75.5 times more Water than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.9 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 18.1 times more Manganese, 2.8 times more Phosphorus and 6.9 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.6 times more Omega 3 and 2 times more Fiber than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 1.9 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 6 in 300 calories.