Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Green Peas
Weight per 300 calories
Valencia Oranges
612g
Boiled Green Peas
357g
Boiled and Drained Green Peas have 1.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Green Peas?
Valencia Oranges VS Boiled Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Green Peas?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Green Peas:
300 calories of Valencia Oranges have 2.8 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Peas provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Green Peas:
300 calories of Valencia Oranges have 2.5 times more Calcium and 1.9 times more Water than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 2.7 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 13.3 times more Manganese, 4 times more Phosphorus and 11.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Peas contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Green Peas.
While 300 kcal of Boiled and Drained Green Peas contain 1.3 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Green Peas provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 6 in 300 calories.