Comparing Nutrients in 300 calories Valencia OrangesVS Frozen Green Peas
Weight per 300 calories
Valencia Oranges
612g
Frozen Green Peas
390g
Frozen Green Peas, Unprepared have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Green Peas?
Valencia Oranges VS Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Frozen Green Peas?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Frozen Green Peas:
300 calories of Valencia Oranges have 4.2 times more Vitamin C than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 5.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Green Peas provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Frozen Green Peas:
300 calories of Valencia Oranges have 2.9 times more Calcium, 1.8 times more Potassium and 1.7 times more Water than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 2.1 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium, 9.3 times more Manganese, 3.1 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Carbohydrate than Frozen Green Peas.
While 300 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Omega 3 and 3.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Green Peas offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 300 calories.