Nutrient Comparison: Valencia Oranges VS Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Frozen Green Peas:
- 100 grams of Valencia Oranges have 2.7 times more Vitamin C than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 8.6 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Frozen Green Peas:
- 100 grams of Valencia Oranges have 1.8 times more Calcium than Frozen Green Peas.
- While 100 g of Frozen Green Peas, Unprepared contain 3.4 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Peas contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Green Peas, Unprepared contain 1.6 times more Energy, 2.1 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Peas offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 grams.