Nutrient Comparison: Valencia Oranges VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Frozen Green Peas:
- 5 ounces of Valencia Oranges have 2.7 times more Vitamin C than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 8.6 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Frozen Green Peas:
- 5 ounces of Valencia Oranges have 1.8 times more Calcium than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 3.4 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 4.8 times more Phosphorus, more Sodium and 13.7 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Green Peas, Unprepared contain 1.6 times more Energy, 2.1 times more Omega 3, 1.8 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.