Nutrient Comparison: Frozen Green Peas VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Navel Oranges:
- 5 ounces of Frozen Green Peas have 8.6 times more Vitamin A, 3.8 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.3 times more Vitamin C than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Navel Oranges:
- 5 ounces of Frozen Green Peas have 3.2 times more Copper, 11.8 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.6 times more Phosphorus, more Selenium, 108 times more Sodium and 10.3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Calcium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.6 times more Energy, 3.7 times more Omega 3, 2 times more Fiber and 5.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.7 times more Sugars and 9 times more Fructose than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.