Comparing Nutrients in 500 calories Frozen Green PeasVS Navel Oranges
Weight per 500 calories
Frozen Green Peas
649g
Navel Oranges
1020g
Frozen Green Peas have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Navel Oranges?
Frozen Green Peas VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Navel Oranges?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Navel Oranges:
500 calories of Frozen Green Peas have 5.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B6, 5.2 times more Vitamin C and 11.8 times more Vitamin E than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Navel Oranges:
500 calories of Frozen Green Peas have 2 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 7.4 times more Manganese, 2.3 times more Phosphorus, more Selenium, 68.7 times more Sodium and 6.5 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.1 times more Calcium, 1.7 times more Potassium and 1.7 times more Water than Frozen Green Peas, Unprepared.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Green Peas have 2.3 times more Omega 3, 1.3 times more Fiber and 3.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.7 times more Sugars and 14.1 times more Fructose than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Green Peas, Unprepared as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.