Comparing Nutrients in 300 calories Valencia OrangesVS Serrano Peppers
Weight per 300 calories
Valencia Oranges
612g
Serrano Peppers
938g
Valencia Oranges have 1.5 times more energy per 100g than Serrano Peppers. It has low energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Serrano Peppers?
Valencia Oranges VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Serrano Peppers?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain 6 times more Vitamin A, 3.1 times more Vitamin B2, 8.6 times more Vitamin B3, 12.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Valencia Oranges.
Both Valencia Oranges and Serrano Peppers provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Valencia Oranges as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Serrano Peppers:
300 calories of Valencia Oranges have 2.4 times more Calcium than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 5.3 times more Copper, 14.6 times more Iron, 3.4 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 2.6 times more Potassium, more Sodium, 6.6 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.7 times more Omega 3 than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 7.5 times more Omega 6, 2.3 times more Fiber and 2.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Serrano Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Serrano Peppers provide inadequate amounts of Omega 3