Comparing Nutrients in 300 calories Serrano PeppersVS Navel Oranges
Weight per 300 calories
Serrano Peppers
938g
Navel Oranges
612g
Raw Navel Oranges have 1.5 times more energy per unit of mass than Raw Serrano Peppers, which is low in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Navel Oranges?
Serrano Peppers VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Navel Oranges?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Navel Oranges:
300 calories of Serrano Peppers have 6 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 9.8 times more Vitamin B6, 7 times more Vitamin E and more Vitamin K than Navel Oranges.
Both Serrano Peppers and Navel Oranges provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Navel Oranges:
300 calories of Serrano Peppers have 5.1 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 9.9 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, more Selenium, 15.3 times more Sodium, 5 times more Zinc and 1.6 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Raw Serrano Peppers.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 14.4 times more Omega 6, 2.6 times more Fiber and 2.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Sugars than Raw Serrano Peppers.
Both Serrano Peppers and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.