Nutrient Comparison: Serrano Peppers VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Navel Oranges:
- 14 ounces of Serrano Peppers have 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Serrano Peppers.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Navel Oranges:
- 14 ounces of Serrano Peppers have 3.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Calcium than Raw Serrano Peppers.
- Both Serrano Peppers and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Serrano Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 1.7 times more Fiber and 1.9 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Serrano Peppers.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.