Nutrient Comparison: Serrano Peppers VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Navel Oranges:
- 1 pound of Serrano Peppers has 3.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Serrano Peppers.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Navel Oranges:
- 1 pound of Serrano Peppers has 3.3 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 6.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Calcium than Raw Serrano Peppers.
- Both Serrano Peppers and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Serrano Peppers as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 1.7 times more Fiber and 1.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Serrano Peppers.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Serrano Peppers as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.