Comparing Nutrients in 300 calories Valencia OrangesVS Boiled Whole Potato Flesh with Salt
Weight per 300 calories
Valencia Oranges
612g
Boiled Whole Potato Flesh with Salt
345g
Boiled Potato Flesh, Cooked In Skin with Salt has 1.8 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Whole Potato Flesh with Salt?
Valencia Oranges VS Boiled Whole Potato Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Boiled Whole Potato Flesh with Salt:
300 calories of Valencia Oranges have more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Valencia Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Boiled Whole Potato Flesh with Salt:
300 calories of Valencia Oranges have 14.2 times more Calcium and 2 times more Water than Boiled Whole Potato Flesh with Salt.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 2.9 times more Copper, 1.9 times more Iron, 3.4 times more Manganese, 1.5 times more Phosphorus, more Sodium and 2.8 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Boiled Whole Potato Flesh with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Omega 3 and 2.2 times more Fiber than Boiled Whole Potato Flesh with Salt.
Both Valencia Oranges and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Whole Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 6 in 300 calories.