Nutrient Comparison: Valencia Oranges VS Boiled Whole Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Valencia Oranges have 2 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Valencia Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Boiled Whole Potato Flesh with Salt:
- 5 ounces of Valencia Oranges have 8 times more Calcium than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 5.1 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Boiled Whole Potato Flesh with Salt contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 1.3 times more Fiber than Boiled Whole Potato Flesh with Salt.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.