Comparing Nutrients in 300 calories Valencia OrangesVS Russet Potatoes
Weight per 300 calories
Valencia Oranges
612g
Russet Potatoes
380g
Raw Whole Russet Potatoes have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Russet Potatoes?
Valencia Oranges VS Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Russet Potatoes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Russet Potatoes:
300 calories of Valencia Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and 13.7 times more Vitamin C than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 2.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Raw Valencia Oranges.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Russet Potatoes:
300 calories of Valencia Oranges have 5 times more Calcium and 1.8 times more Water than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.7 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.6 times more Omega 3 and 3.1 times more Fiber than Russet Potatoes.
While 300 kcal of Raw Whole Russet Potatoes contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Russet Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Russet Potatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in 300 calories.