Comparing Nutrients in 300 calories Russet PotatoesVS Navel Oranges
Weight per 300 calories
Russet Potatoes
380g
Navel Oranges
612g
Russet Potatoes have 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Russet Potatoes or Navel Oranges?
Russet Potatoes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russet Potatoes or Navel Oranges?
Lets compare vitamin content per 300 calories of Russet Potatoes vs Navel Oranges:
300 calories of Russet Potatoes have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, 16.7 times more Vitamin C and 24.2 times more Vitamin E than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Russet Potatoes vs Navel Oranges:
300 calories of Russet Potatoes have 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.3 times more Calcium and 1.8 times more Water than Raw Whole Russet Potatoes.
300 calories of Russet Potatoes lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Whole Russet Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russet Potatoes have 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 22.1 times more Sugars, 15.8 times more Fructose and 2.7 times more Fiber than Raw Whole Russet Potatoes.
Both Russet Potatoes and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Whole Russet Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.