Nutrient Comparison: Russet Potatoes VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Russet Potatoes versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russet Potatoes vs Navel Oranges:
- 14 ounces of Russet Potatoes have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Russet Potatoes vs Navel Oranges:
- 14 ounces of Russet Potatoes have 2.6 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Russet Potatoes lack sufficient amounts of Calcium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russet Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 13.7 times more Sugars, 9.8 times more Fructose and 1.7 times more Fiber than Raw Whole Russet Potatoes.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.