Nutrient Comparison: Russet Potatoes VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Russet Potatoes versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russet Potatoes vs Navel Oranges:
- 1 pound of Russet Potatoes has 1.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges provide similar amounts of Vitamin B5 per one pound.
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Russet Potatoes vs Navel Oranges:
- 1 pound of Russet Potatoes has 2.6 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russet Potatoes has 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 13.7 times more Sugars, 9.8 times more Fructose and 1.7 times more Fiber than Raw Whole Russet Potatoes.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.