Nutrient Comparison: Russet Potatoes VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Navel Oranges:
- 100 grams of Russet Potatoes have 1.2 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.4 times more Vitamin B6 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Navel Oranges:
- 100 grams of Russet Potatoes have 2.6 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 1.6 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 13.7 times more Sugars, 9.8 times more Fructose and 1.7 times more Fiber than Raw Whole Russet Potatoes.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.