Nutrient Comparison: Russet Potatoes VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Florida Oranges:
- 100 grams of Russet Potatoes have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 7.9 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Florida Oranges:
- 100 grams of Russet Potatoes have 2.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 14.7 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.