Nutrient Comparison: Russet Potatoes VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Russet Potatoes versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Russet Potatoes vs Oranges with Peel :
- 100 grams of Russet Potatoes have 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Russet Potatoes vs Oranges with Peel :
- 100 grams of Russet Potatoes have 1.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.4 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel contain similar levels of Iron and Water per 100 grams.
- 100 grams of Russet Potatoes lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Russet Potatoes have 1.3 times more Energy and 1.6 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.