Nutrient Comparison: Russet Potatoes VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Oranges with Peel :
- 1 kilogram of Russet Potatoes has 2.1 times more Vitamin B3 and 3.7 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B9 and 12.5 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Oranges with Peel :
- 1 kilogram of Russet Potatoes has 1.8 times more Copper, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.4 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 1.3 times more Energy and 1.6 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.5 times more Fiber than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Whole Russet Potatoes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.