Nutrient Comparison: Oranges with Peel VS White Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs White Potatoes:
- 100 grams of Oranges with Peel have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs White Potatoes:
- 100 grams of Oranges with Peel have 7.8 times more Calcium and 1.5 times more Iron than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 2 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of White Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.9 times more Fiber than White Potatoes.
- While 100 g of Raw Whole White Potatoes contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.