Nutrient Comparison: Oranges with Peel VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs White Potatoes:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs White Potatoes:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium and 1.5 times more Iron than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2 times more Copper, 1.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and White Potatoes offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Oranges with Peel as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.