Nutrient Comparison: Russet Potatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Russet Potatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Russet Potatoes vs Florida Oranges:
- 1 kilogram of Russet Potatoes has 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.9 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Russet Potatoes vs Florida Oranges:
- 1 kilogram of Russet Potatoes has 2.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Russet Potatoes has 1.7 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.7 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.