Nutrient Comparison: Russet Potatoes VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Russet Potatoes versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Russet Potatoes vs Florida Oranges:
- 5 ounces of Russet Potatoes have 2.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.8 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.9 times more Vitamin C than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Russet Potatoes vs Florida Oranges:
- 5 ounces of Russet Potatoes have 2.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.3 times more Calcium than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Russet Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate and 3.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.7 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Whole Russet Potatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.