Comparing Nutrients in 300 calories Navel OrangesVS White Potatoes
Weight per 300 calories
Navel Oranges
612g
White Potatoes
435g
Raw Whole White Potatoes have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or White Potatoes?
Navel Oranges VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or White Potatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs White Potatoes:
300 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, 9.1 times more Vitamin C and 21.1 times more Vitamin E than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
300 calories of White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs White Potatoes:
300 calories of Navel Oranges have 6.7 times more Calcium and 1.5 times more Water than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 2.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of White Potatoes lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 10.4 times more Sugars, 9.3 times more Fructose and 1.3 times more Fiber than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.