Nutrient Comparison: Navel Oranges VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs White Potatoes:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw Navel Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs White Potatoes:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 7.4 times more Sugars and 6.6 times more Fructose than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.