Nutrient Comparison: Navel Oranges VS White Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs White Potatoes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B2, 1.9 times more Vitamin B9 and 6.5 times more Vitamin C than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- Both Raw Navel Oranges as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs White Potatoes:
- 5 ounces of Navel Oranges have 4.8 times more Calcium than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of White Potatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 7.4 times more Sugars and 6.6 times more Fructose than White Potatoes.
- While 5 oz of Raw Whole White Potatoes contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and White Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.