Nutrient Comparison: Valencia Oranges VS Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Russet Potatoes:
- 1 pound of Valencia Oranges has 1.2 times more Vitamin B2, 2.8 times more Vitamin B9 and 8.5 times more Vitamin C than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 3.8 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Russet Potatoes:
- 1 pound of Valencia Oranges has 3.1 times more Calcium than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 2.8 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 6.8 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Russet Potatoes contain similar levels of Water per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Russet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 1.9 times more Fiber than Russet Potatoes.
- While 1 lb of Raw Whole Russet Potatoes contains 1.6 times more Energy, 1.5 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.