Comparing Nutrients in 300 calories Valencia OrangesVS RALSTON Corn Flakes
Weight per 300 calories
Valencia Oranges
612g
RALSTON Corn Flakes
78g
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or RALSTON Corn Flakes?
Valencia Oranges VS RALSTON Corn Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or RALSTON Corn Flakes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs RALSTON Corn Flakes:
300 calories of Valencia Oranges have 19.8 times more Vitamin B5 and 5.8 times more Vitamin C than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 10.4 times more Vitamin A, 6.6 times more Vitamin B1, 5.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Valencia Oranges vs RALSTON Corn Flakes:
300 calories of Valencia Oranges have 156.7 times more Calcium, 3.9 times more Copper, 11.2 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 13.1 times more Potassium and 204.4 times more Water than RALSTON Corn Flakes.
While 300 kcal of Cereals ready-to-eat, RALSTON Corn Flakes contain 27.5 times more Iron and more Sodium than Raw Valencia Oranges.
300 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 7.4 times more Omega 3, 7.3 times more Fiber and 1.4 times more Protein than RALSTON Corn Flakes.
Both Valencia Oranges and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 6 in 300 calories.