Nutrient Comparison: Valencia Oranges VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs RALSTON Corn Flakes:
- 5 ounces of Valencia Oranges have 2.5 times more Vitamin B5 than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 81.8 times more Vitamin A, 51.5 times more Vitamin B1, 43.5 times more Vitamin B2, 76.8 times more Vitamin B3, 30.3 times more Vitamin B6, 18.3 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Valencia Oranges vs RALSTON Corn Flakes:
- 5 ounces of Valencia Oranges have 20 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 26.1 times more Water than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 2 times more Copper, 215.6 times more Iron, 4.1 times more Manganese, 1.9 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 7.8 times more Energy, 7.4 times more Carbohydrate and 5.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and RALSTON Corn Flakes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Raw Valencia Oranges as well as Cereals ready-to-eat, RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.