Comparing Nutrients in 300 calories Valencia OrangesVS Medium Rye flour
Weight per 300 calories
Valencia Oranges
612g
Medium Rye flour
86g
Medium Rye flour has 7.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Medium Rye flour?
Valencia Oranges VS Medium Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Medium Rye flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Medium Rye flour:
300 calories of Valencia Oranges have more Vitamin A, 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Medium Rye flour.
Both Valencia Oranges and Medium Rye flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Medium Rye flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Medium Rye flour:
300 calories of Valencia Oranges have 11.9 times more Calcium, 3.4 times more Potassium and 56.1 times more Water than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.3 times more Copper, 4 times more Iron, 14.7 times more Manganese, 1.9 times more Phosphorus and 5.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Medium Rye flour contain similar levels of Magnesium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Medium Rye flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.5 times more Fiber than Medium Rye flour.
While 300 kcal of Medium Rye flour contain 1.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Medium Rye flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Medium Rye flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Medium Rye flour provide inadequate amounts of Omega 6 in 300 calories.