Comparing Nutrients in 300 calories Valencia OrangesVS Light Rye Flour
Weight per 300 calories
Valencia Oranges
612g
Light Rye Flour
84g
Light Rye Flour has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Rye Flour?
Valencia Oranges VS Light Rye Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Light Rye Flour?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Light Rye Flour:
300 calories of Valencia Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin C than Light Rye Flour.
300 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Light Rye Flour:
300 calories of Valencia Oranges have 22.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 5.8 times more Potassium and 55.2 times more Water than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.4 times more Iron, 6.9 times more Manganese and 3 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Light Rye Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.4 times more Omega 3 and 2.3 times more Fiber than Light Rye Flour.
While 300 kcal of Light Rye Flour contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Light Rye Flour provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Light Rye Flour provide inadequate amounts of Omega 6 in 300 calories.