Comparing Nutrients in 300 calories Valencia OrangesVS Home Recipe French Salad Dressing
Weight per 300 calories
Valencia Oranges
612g
Home Recipe French Salad Dressing
47.5g
Home Recipe French Salad Dressing has 12.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Home Recipe French Salad Dressing?
Valencia Oranges VS Home Recipe French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Home Recipe French Salad Dressing?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Home Recipe French Salad Dressing:
300 calories of Valencia Oranges have 5.9 times more Vitamin A, 112 times more Vitamin B1, 25.8 times more Vitamin B2, 27.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1040.9 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Home Recipe French Salad Dressing:
300 calories of Valencia Oranges have 85.9 times more Calcium, 5.8 times more Iron, more Magnesium, 73 times more Phosphorus, 96 times more Potassium and 45.9 times more Water than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain more Sodium than Raw Valencia Oranges.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 45 times more Carbohydrate, more Fiber and 133.9 times more Protein than Home Recipe French Salad Dressing.
While 300 kcal of Home Recipe French Salad Dressing contain 18.2 times more Fat, 28 times more Saturated Fat, 9.2 times more Omega 3 and 55.9 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Home Recipe French Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein