Nutrient Comparison: Valencia Oranges VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Valencia Oranges has 8.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 80.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.2 times more Vitamin A than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Valencia Oranges has 6.7 times more Calcium, more Magnesium, 5.7 times more Phosphorus, 7.5 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.2 times more Iron and more Sodium than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 3.5 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 12.9 times more Energy, 234 times more Fat, 360 times more Saturated Fat, 118.8 times more Omega 3 and 720.5 times more Omega 6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.